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Friday, January 24, 2025

Health

Lunch like a boss: savvy tips to supercharge your 9 to 5

Lunch like a boss: savvy tips to supercharge your 9 to 5

By Lutho Pasiya | Published 2h ago

Are you making the most of your lunch break? Discover effective tips to enhance your productivity and well-being during those precious minutes away from your desk.

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

By Lutho Pasiya | Published 4h ago

Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised lifestyle filled with healthier beverage choices!

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

Google Trends reveals soaring searches for self-care and mindfulness techniques

By Vuyile Madwantsi | Published 5h ago

Google Trends reveals soaring searches for self-care and mindfulness techniques

Essential guide to the IVF process and success factors

By Sarene Kloren | Published 22h ago

Essential guide to the IVF process and success factors

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published Jan 23, 2025

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published Jan 23, 2025

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Why Japanese head spa treatments are trending in 2025

By Thobile Mazibuko | Published Jan 23, 2025

Why Japanese head spa treatments are trending in 2025

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Squat your way to fitness: How many should you be doing at every age?

Trending on IOL

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Cape Town International Jazz Festival to dazzle in 2025

Cape Town International Jazz Festival to dazzle in 2025

How did Stilfontein kingpin 'Tiger' escape? Police boss points fingers at 'corrupt' cops within his ranks

How did Stilfontein kingpin 'Tiger' escape? Police boss points fingers at 'corrupt' cops within his ranks

Digital etiquette: The challenges of professionalism in the remote working era

Digital etiquette: The challenges of professionalism in the remote working era

Surviving the Digital Age: The future of media in SA

Surviving the Digital Age: The future of media in SA

Can dogs eat fruit? A guide for pet parents

By Vuyile Madwantsi | Published Jan 22, 2025

Can dogs eat fruit? A guide for pet parents

Can dogs eat fruit? A guide for pet parents

Trump's controversial decision: what does leaving the WHO mean for global health?

By Vuyile Madwantsi | Published Jan 22, 2025

Trump's controversial decision: what does leaving the WHO mean for global health?

Trump's controversial decision: what does leaving the WHO mean for global health?

5 weird, but proven, ways to keep cool in a heatwave

By Lifestyle Reporter | Published Jan 22, 2025

5 weird, but proven, ways to keep cool in a heatwave

5 weird, but proven, ways to keep cool in a heatwave

Urgent diphtheria alert: Rising cases in South Africa demand attention

By Xolile Mtembu | Published Jan 22, 2025

Urgent diphtheria alert: Rising cases in South Africa demand attention

Urgent diphtheria alert: Rising cases in South Africa demand attention

Breaking stigmas: Gen Z's approach to mental health and self-care

By Vuyile Madwantsi | Published Jan 22, 2025

Breaking stigmas: Gen Z's approach to mental health and self-care

Breaking stigmas: Gen Z's approach to mental health and self-care

Rethinking obesity: a new approach to diagnosis and treatment

By Vuyile Madwantsi | Published Jan 21, 2025

Rethinking obesity: a new approach to diagnosis and treatment

Rethinking obesity: a new approach to diagnosis and treatment

Anaemia explained: how to recognise and treat iron deficiency

By Vuyile Madwantsi | Published Jan 21, 2025

Anaemia explained: how to recognise and treat iron deficiency

Anaemia explained: how to recognise and treat iron deficiency

What you need to know about insulin resistance and its symptoms

By Gerry Cupido | Published Jan 21, 2025

What you need to know about insulin resistance and its symptoms

What you need to know about insulin resistance and its symptoms

The life-saving potential of AI: a Reddit user shares experience with ChatGPT

By Vuyile Madwantsi | Published Jan 21, 2025

The life-saving potential of AI: a Reddit user shares experience with ChatGPT

The life-saving potential of AI: a Reddit user shares experience with ChatGPT

Chrissy Teigen speaks out on TikTok ban: what she thinks about Trump's involvement

By Bernelee Vollmer | Published Jan 21, 2025

Chrissy Teigen speaks out on TikTok ban: what she thinks about Trump's involvement

Chrissy Teigen speaks out on TikTok ban: what she thinks about Trump's involvement

Exploring Hyrox: the ultimate hybrid fitness challenge

By Vuyile Madwantsi | Published Jan 20, 2025

Exploring Hyrox: the ultimate hybrid fitness challenge

Exploring Hyrox: the ultimate hybrid fitness challenge

How child hunger weakens vaccine effectiveness against measles

By Vuyile Madwantsi | Published Jan 20, 2025

How child hunger weakens vaccine effectiveness against measles

How child hunger weakens vaccine effectiveness against measles

Unemployed doctors in Eastern Cape march for sustainable healthcare jobs

By Vuyile Madwantsi | Published Jan 20, 2025

Unemployed doctors in Eastern Cape march for sustainable healthcare jobs

Unemployed doctors in Eastern Cape march for sustainable healthcare jobs

Cultivating peace: strategies for a serene 2025

By ZamaNdosi Cele | Published Jan 20, 2025

Cultivating peace: strategies for a serene 2025

Cultivating peace: strategies for a serene 2025

Blood pressures soar in viral spat between foul-mouthed nurse and Zimbabwean woman

By Xolile Mtembu | Published Jan 17, 2025

Blood pressures soar in viral spat between foul-mouthed nurse and Zimbabwean woman

Blood pressures soar in viral spat between foul-mouthed nurse and Zimbabwean woman

Avoid a norovirus outbreak at home: Do you deep clean these overlooked bathroom areas?

By Xolile Mtembu | Published Jan 17, 2025

Avoid a norovirus outbreak at home: Do you deep clean these overlooked bathroom areas?

Avoid a norovirus outbreak at home: Do you deep clean these overlooked bathroom areas?

Heartbreaking loss: The Nolans singer Linda Nolan passes away after long cancer battle

By Ronewa Jessica Mashamba | Published Jan 16, 2025

Heartbreaking loss: The Nolans singer Linda Nolan passes away after long cancer battle

Heartbreaking loss: The Nolans singer Linda Nolan passes away after long cancer battle