Healthy habits you need to adopt, according to a fitness personal trainer
By Vuyile Madwantsi | Published Aug 25, 2022
It’s important to strike a balance for the benefit of your physical and mental health.
Fitness
6 ways to workout for less
By OWN Correspondent | Published Aug 12, 2022
Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
By Vuyile Madwantsi | Published Aug 10, 2022
Muscle health is important for other reasons as well besides flexing
By IANS | Published Aug 8, 2022
Fitness entrepreneur Yanga Ngcayisa on his transformation journey
By Lutho Pasiya | Published Jul 29, 2022
Summer's almost here! Get your body ready now
By Lutho Pasiya | Published Jul 22, 2022
Understanding the benefits of flexibility for your general health
By Vuyile Madwantsi | Published Jul 14, 2022
Mark Lifman murder: Call for a ban on media photographers
SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025
Low wages and transport stress deskless workers, report finds
‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns
Rebel Wilson shares body positivity message after gaining holiday weight
By Asian News | Published Jul 4, 2022
International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
By Lifestyle Reporter | Published Jun 20, 2022
International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
How to stick to your fitness goals during winter
By ZamaNdosi Cele | Published Jun 16, 2022
Survey reveals most men think they are naturally healthier than others
By IANS | Published Jun 1, 2022
Trail running encourages family time
By Bernelee Vollmer | Published May 24, 2022
6 reasons why dancing is great for your body
By IANS | Published May 23, 2022
How often should you work out for fitness, health or weight loss goals?
By Lutho Pasiya | Published May 11, 2022
