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Saturday, November 23, 2024

Fitness

A guide to choosing the right yoga mat for home workouts

A guide to choosing the right yoga mat for home workouts

By Buhle Mbonambi | Published Jan 16, 2022

A yoga mat is one of the most versatile essentials you need to have, especially in these challenging times where the predictability of gyms opening or closing is incalculable.

Is nicotine the primary cause of smoking related disease?

By Brandstories | Published Jan 14, 2022

Policies and regulation should allow smokers access to scientifically substantiated smoke-free products.

Is nicotine the primary cause of smoking related disease?

Is nicotine the primary cause of smoking related disease?

Study finds early exercise benefits women after breast augmentation

By Asian News | Published Jan 3, 2022

Study finds early exercise benefits women after breast augmentation

How to stay active during the holidays: Influencers share their tips

By Viwe Ndongeni-Ntlebi | Published Dec 25, 2021

How to stay active during the holidays: Influencers share their tips

WATCH: Ignite Fitness now open in Somerset West!

By Brandstories | Published Dec 6, 2021

WATCH: Ignite Fitness now open in Somerset West!

Bontle Modiselle launches new dance studio

By Kedibone Modise | Published Nov 22, 2021

Bontle Modiselle launches new dance studio

How lockdown has impacted our fitness routines

By Thobile Mazibuko | Published Nov 12, 2021

How lockdown has impacted our fitness routines

LOOK: Mzansi’s celeb moms who are bikini ready

By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021

LOOK: Mzansi’s celeb moms who are bikini ready

Trending on IOL

#MARKLIFMAN #USELECTIONS #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

By Viwe Ndongeni-Ntlebi | Published Oct 26, 2021

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Yoga as a self-care ritual

By IANS | Published Oct 24, 2021

Yoga as a self-care ritual

Yoga as a self-care ritual

5 easy exercises you can do poolside - and in the pool

By Viwe Ndongeni-Ntlebi | Published Oct 19, 2021

5 easy exercises you can do poolside - and in the pool

5 easy exercises you can do poolside - and in the pool

Kumail Nanjiani uncomfortable with body talk

By Bang Showbiz | Published Oct 8, 2021

Kumail Nanjiani uncomfortable with body talk

Kumail Nanjiani uncomfortable with body talk

Best weighted exercises for toned legs and arms

By Viwe Ndongeni-Ntlebi | Published Sep 21, 2021

Best weighted exercises for toned legs and arms

Best weighted exercises for toned legs and arms

WATCH: Siv Ngesi wins gold at pole dancing competition

By Viwe Ndongeni-Ntlebi | Published Sep 17, 2021

WATCH: Siv Ngesi wins gold at pole dancing competition

WATCH: Siv Ngesi wins gold at pole dancing competition

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

By Asian News | Published Sep 14, 2021

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

How to accelerate your exercise routine this spring

By Viwe Ndongeni-Ntlebi | Published Sep 2, 2021

How to accelerate your exercise routine this spring

How to accelerate your exercise routine this spring