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Saturday, November 23, 2024

Fitness

WATCH: One, two, three! The stretch routine performed by millions in Japan every day

WATCH: One, two, three! The stretch routine performed by millions in Japan every day

By AFP | Published Jul 2, 2021

It might not make the cut for Olympians at Tokyo 2020, but each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine: radio taiso.

How to get back on track if you've lost motivation to exercise

By Vuyolwethu Fundam | Published Jul 1, 2021

It's never too late to get back on track and re-structure your goals.

How to get back on track if you've lost motivation to exercise

How to get back on track if you've lost motivation to exercise

A guide to choosing the right yoga mat for home workouts

By IANS | Published Jun 30, 2021

A guide to choosing the right yoga mat for home workouts

5 tips for making the most of your first virtual race

By Vuyolwethu Fundam | Published Jun 28, 2021

5 tips for making the most of your first virtual race

What you should know about fitness and surviving gym closure

By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021

What you should know about fitness and surviving gym closure

Gyms close under level 4 lockdown restrictions

By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021

Gyms close under level 4 lockdown restrictions

WATCH: Lupita Nyong’o’s workout routine revealed

By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021

WATCH: Lupita Nyong’o’s workout routine revealed

Exercise and your skin: what you need to know

By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021

Exercise and your skin: what you need to know

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

4 exercises to help you maintain core strength

By Vuyolwethu Fundam | Published Jun 23, 2021

4 exercises to help you maintain core strength

4 exercises to help you maintain core strength

Gisele Bündchen turned to yoga in the difficult times

By Bang Showbiz | Published Jun 22, 2021

Gisele Bündchen turned to yoga in the difficult times

Gisele Bündchen turned to yoga in the difficult times

International Day of Yoga: four benefits of yoga for well-being

By Vuyolwethu Fundam | Published Jun 21, 2021

International Day of Yoga: four benefits of yoga for well-being

International Day of Yoga: four benefits of yoga for well-being

5 tips to get the most out of your virtual workout

By Vuyolwethu Fundam | Published Jun 18, 2021

5 tips to get the most out of your virtual workout

5 tips to get the most out of your virtual workout

3 benefits of exercising in cold weather

By Vuyolwethu Fundam | Published Jun 11, 2021

3 benefits of exercising in cold weather

3 benefits of exercising in cold weather

Exercise likely to be best treatment for depression in coronary heart disease

By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021

Exercise likely to be best treatment for depression in coronary heart disease

Exercise likely to be best treatment for depression in coronary heart disease

5 simple full-body exercises you can do at home using a chair

By Viwe Ndongeni-Ntlebi | Published Jun 10, 2021

5 simple full-body exercises you can do at home using a chair

5 simple full-body exercises you can do at home using a chair

Celebrities and their motivating weight-loss journeys

By Viwe Ndongeni-Ntlebi | Published Jun 4, 2021

Celebrities and their motivating weight-loss journeys

Celebrities and their motivating weight-loss journeys