There are a number of guidelines and principles mentioned in Ayurveda of how one should consume food. These bode particularly well in this time.
Ayurveda specialist, Dr. Tamlyn Govender, discusses how Ayurveda focuses on treating the patient as a whole in cases of hypertension / high blood pressure.
Ghee or ?Ghritam? in Sanskrit is Ayurveda?s best kept rejuvenative elixir.
It is often the awful tasting foods that hold the best nutrition. Bitter gourd (momordica charantia) is one such fruit.
Pregnancy is a life-altering and energising experience for many women.
RESEARCH indicates that it is around the beginning of the year that people feel most driven to get in shape and get healthy, but only 9% follow through with this ...
In Ayurveda, menopause is termed Rajonivrutti - ?Raj? means menstruation and ?nivrutti? means ending.
AN important part of a meal is not only the nutrition but the flavour, texture, and aroma of the food. Spices are the essence of flavour in food. This is often stressed ...
This aromatic unopened dried flower bud has the name “clove”, which is derived from the Latin word clavus – meaning nail – as the bud resembles a nail. It is often ...
GARLIC, an annual and powerful rejuvenating herb, is native to Asia and is also known as the ?stinking rose? or ?noble onion?.
Diabetes occurs when there is a deficiency in insulin or resistance to the action of insulin at a cellular level. The great Ayurvedic sages knew of diabetes.