Vuyile Madwantsi

Lifestyle Journalist

Numbness and tingling could signal nerve damage

Vuyile Madwantsi|Published

Pins and needles or sharp pains could be warning signs of nerve damage, a condition that might be more common than many think.

Nutritionist explains how athletes can enhance their performance

Vuyile Madwantsi|Published

Their bodies often demand more food, not just in quantity but in the specific kinds of food they need to keep their energy up and their muscles in top shape.

How to take action to prevent bullying at school

Vuyile Madwantsi|Published

Some might be excited to return to their usual activities and see their friends, while others might feel nervous about starting a new school.

Campus countdown: How to hit the ground running at university

Vuyile Madwantsi|Published

Starting university is exciting and challenging, but visions for this major next step in life and towards adulthood are often tempered by uncertainty.

There is a 22% increase in drug overdose rates during the holiday season

Vuyile Madwantsi|Published

Drug overdose rates tend to spike in the holiday season, due to stress, loneliness and the increased availability of drugs.

Advice for parents whose kids have access to porn

Vuyile Madwantsi|Published

In South Africa, exposing a child to pornography is not only morally wrong but also illegal.