Springbok women’s Zintle Mpupha - It’s never about the number on my back
Springbok women’s rugby player Zintle Mpupha, known for her versatility and commitment to elevating women’s rugby in South Africa, is set to play a crucial role in the team’s Women’s Rugby World Cup campaign in England, starting with a pivotal match against Brazil on August 24. Picture: BackpagePix
Image: Backpagepix
Such is her commitment to the cause that Springbok women’s Zintle Mpupha is unconcerned by which position she plays, as helping the team out any way she can is always the main objective.
That quality could stand her in good stead at the Women’s Rugby World Cup (RWC) in England, as the SA outfit is optimistic about making it out of the pool stage.
South Africa kick off their Group D campaign on August 24 against Brazil in Northampton. Their next matches are against Italy, in York, on August 31, and France, in Northampton, on September 7.
The match against Brazil could be pivotal for the Bok women, as it will be their only clash as favourites.
The Advantage of Versatility: Playing Multiple Positions in High-Pressure Tournaments
“Being able to play multiple positions is a big advantage, especially in a high-pressure tournament like the World Cup where the game plan can change quickly,” the 31-year-old told IOL in an exclusive interview, whose regular position is centre but can play anywhere in the backline.
“It gives the coaches more options, whether it’s to cover for an injury, adjust to the opposition’s strengths, or change the tempo of the match. For me, it’s never about the number on my back — it’s about being where the team needs me on the day.
“That adaptability also brings calm to high-pressure moments, because I know I can contribute in different ways to keep us competitive and give us the best chance of winning.”
Mpupha’s Role in Elevating Women’s Rugby in South Africa
In raising the profile of women’s rugby in South Africa, Mpupha - much like her willingness to help out wherever needed in the backline - did not shy away from the task.
“I hope my performances show what’s possible for women in rugby and inspire more young girls to see themselves in the sport. Every time I step onto the field, I’m not just playing for myself — I’m representing the growth of women’s rugby in South Africa.
“If my performances can help spark more interest, attract more support, and open more opportunities for the next generation, then I’ve done more than just play a game — I’ve contributed to the bigger picture of where we want the sport to go.”
Mpupha’s Long-Term Preparation for the RWC: Balancing Physical Fitness and Mental Toughness
While a lot of the talk in the last couple of weeks has been about the preparation of the Bok women for the RWC, Mpupha explained that getting ready for the showpiece event was a much longer-term process.
“Preparation for a World Cup starts long before the tournament — it’s a daily commitment. Physically, I’ve been working with our coaches to ensure I’m at peak fitness, focusing on strength, conditioning, and recovery so my body can handle the intensity of international rugby.
“Mentally, it’s about staying composed under pressure, so I use tools like visualisation, match analysis, and mindfulness to keep my focus sharp. The World Cup demands both physical resilience and mental toughness, so for me, it’s about finding that balance — making sure I arrive ready to perform at my best every single game.”
Along with raising the profile of women’s sports in SA, Mpupha believes she could play a role in inspiring a new generation.
“My advice is to dream big but be ready to work even bigger. Representing the Springbok Women takes dedication, discipline, and a lot of sacrifice — but it’s worth it.
“Focus on developing your skills, stay coachable, and look after both your body and your mind. There will be challenges, but don’t let setbacks define you; use them as lessons to grow. Most importantly, believe in yourself even when it’s tough, because that self-belief will carry you to places you once only imagined.”