Spring allergies: understanding the seasonal impact and Ayurvedic remedies

SPRING in South Africa typically runs from September to November, bringing warm days and blooming flora, but also a rise in allergens like pollen from Jacaranda trees, grass, and weeds.

Common conditions during this time include:

- Allergic rhinitis (hay fever): Triggered by pollen, it causes sneezing, a runny nose, an itchy throat, and watery eyes.

- Skin sensitivities: Pollen and fluctuating humidity can worsen eczema or cause rashes, particularly for those with sensitive skin.

- Sinus irritation: Pollen and dust can lead to sinus congestion, headaches, and post-nasal drip.

- Respiratory issues: Asthma or mild wheezing may flare up due to airborne allergens.

Ayurvedic perspective: Kapha season and its allergic impact

In Ayurveda, spring is dominated by the Kapha dosha, characterised by qualities of heaviness, moisture, and coolness. During late winter and early spring, Kapha accumulates in the body, leading to excess mucus, sluggish digestion, and a weakened immune system (Ojas).

When pollen or other allergens enter the system, they aggravate Kapha, causing symptoms like congestion, watery eyes, and lethargy. Accumulated toxins (Ama) from a poor diet or lifestyle further exacerbate these reactions.

Ayurveda views spring allergies as “Pratyurjata,” an overreaction to harmless substances due to dosha imbalance and Ama buildup. The key to managing symptoms and treating the conditions often experienced during this time is focused on balancing Kapha, strengthening digestion (Agni), and detoxifying the body.

Common symptoms and their ayurvedic interpretation

Spring allergies often manifest as:

- Congestion and runny nose, which occurs as a result of excess Kapha clogging the respiratory channels.

- Itchy, watery eyes occur due to Kapha’s heavy, moist qualities irritating the mucous membranes.

- Fatigue and heaviness are usually a result of sluggish digestion and accumulation of Ama.

By addressing these through diet, herbs, and lifestyle, Ayurveda restores health and reduces sensitivity.

Ayurvedic remedies for spring allergies

- Tulsi: Clears respiratory congestion and strengthens immunity. Brew fresh or dried tulsi leaves into tea, or source tulsi tea from local brands like Faithful to Nature.

-Trikatu (Ginger, Black Pepper, Pippali): Ignites digestion and reduces mucus.

- Turmeric: Its anti-inflammatory and antihistamine properties soothe allergies.

- Sitopaladi Churna: A traditional blend for cough, congestion, and sore throat. Take ¼ tsp with a little raw honey twice daily. 

- Licorice: Soothes respiratory passages and reduces inflammation. Use as tea but avoid if you have high blood pressure. Add 2 to 3 drops of eucalyptus oil to hot water and inhale to clear sinuses.

Always source herbs from reputable suppliers and consult an Ayurvedic practitioner for personalised dosing. 

Lifestyle practices

- Rinse nasal passages with saline water to remove pollen and reduce congestion. Use a ceramic or BPA-free plastic neti pot.

- Apply 2 to 3 drops of warm Anu Taila or sesame oil to each nostril to lubricate and protect nasal passages.

- Practice Kapalabhati (skull-shining breath) or Nadi Shodhana Pranayama to clear the airways and reduce stress.

- Practice dry brushing. This stimulates lymphatic drainage and reduces Kapha stagnation. Use a natural-bristle brush before bathing.

- Make exercise a part of your daily routine; it enhances immunity and circulation, thereby reducing Kapha.

Dr Tamlyn Govender is registered with the Allied Health Professions Council of South Africa to practise Ayurveda. Her Ayurvedic practice is in Pretoria East.

* Visit www.ayuhealthandwellness.com, or [email protected]. Follow her on Instagram, Facebook, and YouTube @ayuhealthandwellness. To book a consultation, WhatsApp 081 342 3890. It is always recommended to consult a qualified Ayurvedic practitioner to receive individualised treatment.

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