Balancing faith and well-being in Ramadaan

RAMADAAN is a sacred month dedicated to both spiritual and physical purification. One of its most profound aspects is the way our focus shifts inward. As our connection with our Creator deepens, prayer and self-reflection become the core of our being.

However, it is important to acknowledge the challenges that can accompany this shift. Changes in routine and the resetting of goals often lead to high expectations, but poor outcomes.

Furthermore, the pressure to push through difficulties as a “test of faith” can leave many feeling unworthy. It is vital to remember that Ramadaan is a month of mercy. Therefore, balancing spiritual goals with emotional well-being is essential. Exhaustion, fatigue, and anxiety are natural parts of this journey. Remember that your intention and effort are what matter most, perfection is not the goal. Managing your outcomes depend on maintaining a positive, healthy mindset.

Establishing consistency is key to productivity, and overcoming mood swings, irritability and fatigue. Since Ramadaan is designed to build lasting habits, remain flexible; if you struggle, simply reset your goals. To maintain your energy and mental health, it is essential to prioritise quality over quantity by focusing on smaller, consistent acts of worship that help combat anxiety and fatigue.

Avoiding the comparison trap is equally vital; steer clear of social media “challenges”, and refrain from measuring your spiritual journey through the lenses of others.

When inspiration turns into competition, it often leads to a downward spiral of emotions, resulting in feelings of guilt and failure. Remember that self-care is not selfish; taking a nap or sitting to relax does not make you a lesser believer. Your body is an Amaanah (a trust) from your Creator, and respecting, caring for, and nurturing it, is in itself an act of worship.

Adding value to your time of worship also involves learning to practice “nervous system rest” to manage anxiety. Deep breathing, for instance, energises the body by encouraging oxygen flow, which de-stresses the nervous system and improves focus. Furthermore, incorporating moderate exercise, such as slow walks or light activity, helps produce endorphins that boost your mood, and contribute to your overall health.

Finally, mindful nutrition plays a crucial role. Choosing healthier dietary options is vital, as oily, heavy foods contribute to lethargy and a sluggish digestive system, leading to indigestion, heartburn and fatigue. Opting for foods with a lower glycemic index allows for a slow release of energy, keeping you feeling full longer and preventing sharp blood sugar spikes.

Ultimately, Ramadaan is a month of mercy, not a burden; your Creator desires ease for you, not difficulty. Trust in Him when you feel overwhelmed. Keep in mind that the quality of your deeds weighs more than the quantity, and simply turning toward your Creator is enough.

Have a blessed Ramadaan. May your month be filled with the happiness and joy of prayer.

Tayob is a beauty therapist and she has an Honours degree in clinical psychology. Follow her on Instagram on @ZainabTayob

Zainab Tayob is a beauty therapist and has an honours in clinical psychology. Follow her on Instagram on @ZainabTayob

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