Winning the Green Jacket: mental preparation for golf's biggest challenge"

It’s Masters week in the golfing world with some of the world's best trying to get their share of history by winning the Green Jacket. Rory McIlrory will be trying to get the win that has eluded him in his fine career with Scottie Scheffler going for a three in consecutive years victories.

It’s a major and requires crucial shot making but more so a very strong mental game preparation. 

Playing in big golf games can be a thrilling experience, but it can also be intimidating, especially when there's pressure to perform.

The weight of expectation, the presence of spectators, and the desire to succeed can all combine to create a high-pressure environment that can affect even the most experienced golfers. However, with the right strategies and mindset, you can learn to manage pressure and play your best golf.

Before you step onto the course, there are several things you can do to prepare yourself for the pressure of a big golf game.

-Practice under pressure -  Simulate high-pressure situations during your practice sessions to build your mental toughness. This could involve practicing with distractions, such as noise or spectators, or setting up scenarios that mimic the pressure of a real game.

-Develop a pre-shot routine - Establish a consistent pre-shot routine to help you stay focused and calm. This could include taking a few deep breaths, visualizing the shot, or going through a specific series of physical movements.

-Visualize success -  Imagine yourself playing well and overcoming challenges on the course. Visualization can help you build confidence and develop a positive mindset.

Mental toughness is critical for managing pressure in golf. Here are some strategies to help you develop the mental toughness you need to succeed.

Stay present - Focus on the current shot and don't worry about past mistakes or future challenges. Mindfulness can help you stay present and focused.

Manage your emotions - Learn to recognize and manage your emotions, especially anxiety and frustration. This could involve taking a break, practicing relaxation techniques, or using positive self-talk.

Use positive self-talk - Encourage yourself with positive affirmations to boost your confidence. This could involve repeating positive phrases to yourself, such as "I've got this" or "I'm ready for this."

Physical relaxation is also important for managing pressure in golf. 

-Take deep breaths - Practice deep breathing exercises to calm your nerves and relax your body. This could involve inhaling for a count of four, holding your breath for a count of four, and exhaling for a count of four.

- Release tension - Release any physical tension by rolling your shoulders, unclenching your fists, or taking a short walk.

Coming down the Sunday final round, it would be a great watch to see who is crowned champion the golfer that endured the battle at Augusta. Catch you on the fairways!

Sewgolum is a PGA AA golf professional , Golf Pro for Saudi Aramco and was voted Top 5 International PGA professional for the year 2022.