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#diet

Take charge of your physical and mental health with regular check ups

Dr Seshni Moodliar Rensburg|Published 2 weeks ago

Beat the post-festive slump with an anti-inflammatory diet

Laika Maharaj|Published 3 weeks ago

Mindful eating during the festive season: enjoy, don’t overeat

Laika Maharaj|Published 1 month ago

Embrace summer with intermittent fasting: a guide to lighter meals

Verisha Rugbur|Published 2 months ago

Eat right, run strong: nutrition strategies for Comrades success

Verisha Rugbur|Published 8 months ago