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#well-being

Ayurveda for PCOS: how natural treatments can balance your hormones

Dr Tamlyn Govender|Published

The surprising health benefits of Indian cuisine

Verisha Rugbur|Published

Managing osteoarthritis with Ayurveda: effective, evidence-based alternatives to painkillers

Dr Tamlyn Govender|Published

Nelson Mandela's legacy honoured with free medical procedures

Post Plus Reporter|Published

Yoshni's inspiring parkrun journey: completing the Alphabet Challenge across three continents

Rachel Vadi|Published