Breaking the cycle of sedentary living: Steps you can take to become a healthier version of you
By Vuyile Madwantsi | Published Mar 31, 2023
lifestyle/health/fitness/entertainment/events
WATCH: Keke Palmer has found yet another ‘newest’ weight-loss trend and you’ll never guess what it is
By Vuyile Madwantsi | Published Mar 29, 2023
Gym fanatics, why do you wear gym wearables?
By Vuyile Madwantsi | Published Mar 29, 2023
WATCH: A viral trend on FitTok has ‘gym bros’ adding dog food to their meal plans
By Lebohang Mosia | Published Mar 20, 2023
Benefits of exercise during Ramadaan
By Vuyile Madwantsi | Published Mar 17, 2023
The luxury of being a man: Simple things men take for granted that are monumental safety concerns for women
By Vuyile Madwantsi | Published Mar 16, 2023
WATCH: Mobility training is one of TikTok's most flexible fitness trends
By Lebohang Mosia | Published Mar 15, 2023
Women defying stereotypes as focus on fitness grows
By IANS | Published Mar 11, 2023
WATCH: 69-year-old woman twerks her a** off
By Bernelee Vollmer | Published Mar 8, 2023
How fitness influencers game the algorithms to pump up their engagement
By The Conversation | Published Mar 5, 2023
How to put your best foot forward when it comes to a healthier version of yourself
By Vuyile Madwantsi | Published Mar 4, 2023
Face yoga is the latest trend to help you look younger
By IANS | Published Feb 22, 2023
Healthy lifestyle awareness: Why exercise is vital for every stage of your life
By Vuyile Madwantsi | Published Feb 9, 2023
We point out the benefits of a barre workout
By Lebohang Mosia | Published Jan 31, 2023
Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
WATCH: Walking vs running, which is better for your health?
By Vuyile Madwantsi | Published Jan 27, 2023
