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Mastering your practice round: essential tips for golfers

Nisharlan Sewgolum|Published

Unlock your potential on the golf course with strategic practice rounds. Learn how to gather crucial information about the course, refine your approach shots, and develop a clear game plan to boost your confidence on tournament day.

Watch VideoTS Galaxy aim for Durban City in the battle of the underdogs in the Nedbank Cup final

Malibongwe Mdletshe|Published

The latest edition of the Nedbank Cup has lived up to its reputation as South Africa's " Underdogs' Tournament," culminating in an unexpected final between TS Galaxy ...

Mumbai Indians sign Keshav Maharaj as Santner replacement in IPL 2026

IANS|Published

Five-time winner Mumbai Indians have signed South African left-arm spinner Keshav Maharaj as a replacement for Mitchell Santner.

Watch VideoWinless Durban City couldn't close Orbit College at Chatsworth

Jehran Naidoo|Published

It's not been four straight games since Durban banked 3 points with their top 8 season finish hopes fading slowly after Friday nights 1-1 draw against Orbit College. ...

Watch VideoHow Proteas Women's star Laura Wolvaardt mastered the balance between elegance and force

John Goliath|Published

Laura Wolvaardt produced a performance for the ages at the Wanderers, combining her trademark technical perfection with a newfound power-hitting prowess to lead ...

Watch VideoPresidential power play: Gayton McKenzie to haul out Cyril Ramaphosa in bid to bring F1 to South Africa

John Goliath|Published

President Cyril Ramaphosa set to join Sports Minister Gayton McKenzie on a dedicated " working visit" to a Grand Prix later this year.

Watch VideoIt’s in Safa’s hands — Gayton McKenzie reveals VAR rollout expected to move rapidly

John Goliath|Published

The long-awaited arrival of Video Assistant Referee (VAR) technology in South African football has reached a critical milestone, with Minister Gayton McKenzie confirming ...

Watch VideoLate tackles on try-scorers, nefarious tactics to win games ... the Sharks have seen it all

Mike Greenaway|Published

The Sharks' 21-17 loss to the Ospreys last week was shrouded in controversy. But as long as the game has been played, there have been late tackles and dubious tactical ...

Watch VideoLamontville Golden Arrows and Sede Dion looking dangerous on final stretch

Jehran Naidoo|Published

Arrows have worked their way into the Top 8 over the past few months and with teams like Durban City losing ground, Manqoba Mngqithi knows there’s blood in the water. ...

Durban City need to reignite their spark against Orbit College

Jehran Naidoo|Updated

While they've ventured into some rocky terrain at a crucial time in the season, Durban City still have time to retain their top 8 spot and claim a huge cup trophy ...

The science of the peg: Mastering tee height for every club

Nisharlan Sewgolum|Published

Tee height often appears to be a minuscule detail, yet it fundamentally dictates launch angle, spin rates, and the precise point where the clubface meets the ball. ...

In pictures: India’s women cricketers hosted at India House in Durban

Rajesh Jantilal|Published

India’s Women Cricket team were in Durban for a five-match T20 International series against the Proteas women's squad on Friday and Sunday. The team was hosted at ...

Painting of Papwa’s historic victory at 1963 Natal Open now graces the walls of Durban Country Club

Post Reporter|Published

When businessman Richard Naidoo visited the Durban Country Club on Thursday, he was escorted to the dining hall to see the painting displayed prominently. “It looked ...

Proteas women's squad gear up for T20I showdown against India at Kingsmead

Zaahier Adams|Published

South Africa and India will play a five-match T20I series that gets underway at Kingsmead in Durban on Friday.

Watch VideoDurban City face defining stretch as Top 8 ambitions hang in the balance

Jehran Naidoo|Published

After a stellar debut season, Durban City’s campaign has hit a crossroads. We look ahead to their crucial clash against a reeling Magesi side and the six matches ...

Glassy seas deliver rewarding weekend fishing along the coast

KING FISHER|Published

Anglers who put in the time over the weekend were well rewarded. Glassy seas and ideal conditions set the stage for an outstanding few days on the water, coinciding ...

Watch VideoNhlanhla Zwane aims for consistency as Lamontville Golden Arrows face Orbit College

Jehran Naidoo|Published

Golden Arrows midfielder and arguably one of the most exciting players on the roster, Nhlanhla Zwane is ready to back to a state of consistency.

Watch VideoAmaZulu face stern test against urgent Orlando Pirates in top-five push clash

Jehran Naidoo|Published

AmaZulu FC head into a high-stakes Betway Premiership clash against Orlando Pirates on Saturday knowing that their push for a top-five finish could be tested to ...

Watch VideoConsistency is king for Sharks, says Andre the Giant ahead of URC clash with Ospreys

Mike Greenaway|Published

Sharks skipper Andre Esterhuizen highlights the need for mental consistency ahead of crucial United Rugby Championship clashes against the Dragons and Edinburgh. ...

Watch Video'Hungry' Kyle Jurgens may have a bright future ahead of him in the PSL

Jehran Naidoo|Published

We talk growth, passion and the hunger for football with Durban City midfielder Kyle Jurgens.