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Watch VideoDylan Naidoo and the art of the 75% golf swing

Nisharlan Sewgolum|Published

Discover the secrets of the 75% swing technique in golf, as we explore how Defending Champion Dylan Naidoo navigates the challenging Stellenbosch Golf Course. Learn why precision trumps power and how this approach can transform your game.

Why custom golf club fitting is the secret to mastering the fairways

Nisharlan Sewgolum|Published

One size does not fit all in golf. From wrist-to-floor measurements to swing tempo, discover why the correct club length is vital for both beginners and seasoned ...

Proteas vs India: Four match-ups to watch in Ahmedabad on Sunday

Ongama Gcwabe|Published

Independent Media's Senior Contributor Ongama Gcwabe highlights Four Match-Ups to keep an eye on during the contest.

Justin Sammons reflects on time with Proteas as he readies Zimbabwe for Super Eights

Ongama Gcwabe|Published

Zimbabwe head coach Justin Sammons relives the lows and highs of his career from his time as Proteas batting coach.

Watch VideoProteas Women encourage bravery as they continue to raise GBV awareness, says Sinalo Jafta

Ongama Gcwabe|Published

Sinalo Jafta says the Proteas Women aim to encourage bravery to speak out and seek help as they take on Pakistan Women in the ODI series.

Hashim Amla has been key to my development, Wiaan Mulder reflects, as Lions trail by 112 runs after Day Two of the Four-Day ...

Ongama Gcwabe|Published

Wiaan Mulder picked up 3/48 and scored 57 as the Lions trail the Warriors by 122 runs at stumps on Day Two of the Four-Day final.

Watch VideoNews | Enoch Nkwe pleads with Mzansi for their continued support of the Proteas at World Cup

Ongama Gcwabe|Published

Enoch Nkwe encourages the South African public to get behind the Proteas as they take on India in T20 World Cup clash on Sunday.

Watch VideoTeenager Fay Cowling replaces ill Marizanne Kapp in Proteas Women's ODI squad

Ongama Gcwabe|Published

Teenager Fay Cowling earns maiden national selecting, as she replaced ill Marizanne Kapp for Pakistan ODI series.

Watch VideoHome advantage the secret weapon as Richards Bay prepare for Nedbank Cup last 16 against AmaZulu

Malibongwe Mdletshe|Published

Richards Bay’s impressive home record sets the stage for a thrilling Nedbank Cup encounter against provincial rivals AmaZulu FC, as both teams vie for a spot in ...

Watch VideoChaos at Durban City: Can Pitso Dladla steady the ship as Nedbank Cup quarter-final looms

Malibongwe Mdletshe|Published

Durban City FC faces uncertainty after the dismissal of two coaches in quick succession. Interim coach Pitso Dladla discusses the challenges ahead as the club seeks ...

Proteas Women focus on execution ahead of third T20I in Benoni

Ongama Gcwabe|Published

Proteas Women are focused on execution ahead of third and final T20I match against Pakistan Women in Benoni.

Watch VideoProteas focused on getting better, and not on ex-boss Rob Walter's intel ahead of KIWI clash, says Aiden Markram

Ongama Gcwabe|Published

Proteas captain Aiden Markram reiterated that they are focusing on improving as a team.

Rookie star Kaiyuree Moodley sets sights higher after landmark first season

Rowan Callaghan|Published

Two wins, LET survival and growing star power – South Africa’s young golf prodigy eyes a defining moment at Fancourt.

Mtolo brothers’ split adds fresh twist to 75th Dusi Canoe Marathon showdown

Rowan Callaghan|Published

Late shake-up sees Mtolo brothers face off with new K2 partners ahead of next week's race.

Watch VideoProteas Women in search of clinical execution in second T20I in Benoni

Ongama Gcwabe|Published

Proteas Women brace for the second T20I against Pakistan Women in Benoni on Friday evening.

Watch VideoProteas' Tristan Stubbs, David Miller show why they are big-money players after Super Over heroics

Zaahier Adams|Published

The Proteas will reflect in amazement that it was ultimately them that came out on the right side after staring down the barrel as many as three times in their pulsating ...

Watch VideoKayla Reyneke remains humble ahead of 2nd T20 against Pakistan Women in Benoni

Ongama Gcwabe|Published

Kayla Reyneke relives her dream Proteas Women's debut and vows to remain humble ahead of second T20I against Pakistan Women.

Understanding golf etiquette: How to maintain integrity on the course

Nisharlan Sewgolum|Published

This week, we witnessed unethical behaviour at a US PGA tour event. Let's explore essential tips for maintaining integrity and respect on the golf course.

KTM rider Brad Binder determined to bounce back after toughest season of his career

Obakeng Meletse|Published

Brad Binder is aiming to put a difficult 2025 MotoGP season behind him as he prepares for a fresh start with Red Bull KTM in 2026

Watch VideoItumeleng Khune backs Brandon Petersen for World Cup selection

Smiso Msomi|Updated

Itumeleng Khune argues for Brandon Petersen’s inclusion in Bafana Bafana, citing his outstanding 2025/26 form — 13 clean sheets in 20 matches — while urging fans ...