Watch VideoHome advantage the secret weapon as Richards Bay prepare for Nedbank Cup last 16 against AmaZulu

Malibongwe Mdletshe|Published

Richards Bay’s impressive home record sets the stage for a thrilling Nedbank Cup encounter against provincial rivals AmaZulu FC, as both teams vie for a spot in the quarter-finals.

Watch VideoChaos at Durban City: Can Pitso Dladla steady the ship as Nedbank Cup quarter-final looms

Malibongwe Mdletshe|Published

Durban City FC faces uncertainty after the dismissal of two coaches in quick succession. Interim coach Pitso Dladla discusses the challenges ahead as the club seeks ...

Proteas Women focus on execution ahead of third T20I in Benoni

Ongama Gcwabe|Published

Proteas Women are focused on execution ahead of third and final T20I match against Pakistan Women in Benoni.

Watch VideoProteas focused on getting better, and not on ex-boss Rob Walter's intel ahead of KIWI clash, says Aiden Markram

Ongama Gcwabe|Published

Proteas captain Aiden Markram reiterated that they are focusing on improving as a team.

Rookie star Kaiyuree Moodley sets sights higher after landmark first season

Rowan Callaghan|Published

Two wins, LET survival and growing star power – South Africa’s young golf prodigy eyes a defining moment at Fancourt.

Mtolo brothers’ split adds fresh twist to 75th Dusi Canoe Marathon showdown

Rowan Callaghan|Published

Late shake-up sees Mtolo brothers face off with new K2 partners ahead of next week's race.

Watch VideoProteas Women in search of clinical execution in second T20I in Benoni

Ongama Gcwabe|Published

Proteas Women brace for the second T20I against Pakistan Women in Benoni on Friday evening.

Watch VideoProteas' Tristan Stubbs, David Miller show why they are big-money players after Super Over heroics

Zaahier Adams|Published

The Proteas will reflect in amazement that it was ultimately them that came out on the right side after staring down the barrel as many as three times in their pulsating ...

Watch VideoKayla Reyneke remains humble ahead of 2nd T20 against Pakistan Women in Benoni

Ongama Gcwabe|Published

Kayla Reyneke relives her dream Proteas Women's debut and vows to remain humble ahead of second T20I against Pakistan Women.

Understanding golf etiquette: How to maintain integrity on the course

Nisharlan Sewgolum|Published

This week, we witnessed unethical behaviour at a US PGA tour event. Let's explore essential tips for maintaining integrity and respect on the golf course.

KTM rider Brad Binder determined to bounce back after toughest season of his career

Obakeng Meletse|Published

Brad Binder is aiming to put a difficult 2025 MotoGP season behind him as he prepares for a fresh start with Red Bull KTM in 2026

Watch VideoItumeleng Khune backs Brandon Petersen for World Cup selection

Smiso Msomi|Updated

Itumeleng Khune argues for Brandon Petersen’s inclusion in Bafana Bafana, citing his outstanding 2025/26 form — 13 clean sheets in 20 matches — while urging fans ...

Watch VideoRashid, Mujeeb and Noor: The Afghan spin trio set to derail Proteas' T20 World Cup campaign

Zaahier Adams|Updated

Independent Media’s Zaahier Adams profiles the three gun Afghanistan spinners who pose a threat to the Proteas in their ICC T20 World Cup clash on Wednesday.

Markram warns Proteas to be 'on it' for Afghanistan T20 World Cup clash after Canada win

Zaahier Adams|Published

Job done. Canada beaten. Now for the next challenge with Afghanistan lying in wait on Wednesday afternoon in Ahmedabad for the Proteas.

Watch VideoEXCLUSIVE | Kwena Maphaka: The Proteas most exciting T20 World Cup weapon

Ongama Gcwabe|Published

As Kwena Maphaka prepares for his first senior World Cup in India, the left-arm express paceman opens up about the " fatherly" influence of coach Shukri Conrad and ...

Watch VideoProteas' new batting sensation embraces his return to international cricket

Ongama Gcwabe|Published

Ahead of the 2026 ICC Men's T20 World Cup in India and Sri Lanka, Smith has taken time to embrace the privilege of playing with his long-time teammates. Their journeys ...

Watch VideoFrom T20 fireworks to First-Class grit: The all-stars return

Jehran Naidoo|Published

With the domestic league back in full swing, here are five stand out performances from this week.

Watch VideoThe Big Debate | Zaahier Adams and Ongama Gcwabe discuss the Proteas' chances at the T20 World Cup

Zaahier Adams|Published

The Proteas begin another T20 World Cup adventure with the dream of returning with ICC white-ball silverware. Independent Media’s Zaahier Adams and Ongama Gcwabe ...

Watch VideoWhen Max Verstappen leaves F1, he’s gone for good

Jehran Naidoo|Published

Max Verstappen has made it clear that once he retires from F1, he's not looking back. GT racing and Sim racing still peak his interest though.

Watch VideoWinning at matchplay golf: Key strategies to enhance your game

Nisharlan Sewgolum|Published

Unlock the secrets to success in matchplay golf with these essential strategies. Learn how to play to your strengths, adapt to your opponent, and master the mental ...