India win series, but SA bank vital Hockey World Cup takeaways in Cape Town

Rowan Callaghan|Published

A depleted SA squad gained crucial insights and depth as they completed their three-game run against the Asian champions.

Golfing under pressure: treat the course as a playground, not a courtroom

Nisharlan Sewgolum|Published

Anxiety can be a golfer's worst enemy, but it doesn't have to be. Discover simple yet effective strategies to calm your nerves and enhance your performance on the ...

India hand Proteas a thrashing as tourists slump to lowest ever T20I total

Zaahier Adams|Published

With the T20 World Cup a mere seven games away, the Proteas produced an uncertain performance in the opening T20I against India that will have coach Shukri Conrad ...

Watch VideoEXCLUSIVE | We look to be ruthless in Benoni, says Chloe Tryon ahead of Third T20I

Ongama Gcwabe|Published

Proteas women look to be ruthless in third T20I in Benoni and complete series sweep.

Watch VideoIndestructible Ruchè Moodley will return to Moto3 next season

Jehran Naidoo|Published

South African Moto3 rider Ruchè Moodley has shown that he possess an elite level of grit, securing himself a seat for the 2026 season with BOE Motorsports.

" Gutted" Dolphins lose out on T20 final to Warriors

Jehran Naidoo|Updated

The Warriors earned a spot in the final after a rained out Q2 forced the Dolphins out of the T20 Challenge based on points.

Bavuma’s captaincy etched in history

Zaahier Adams|Published

It is the Proteas’ first series win in India since the late Hansie Cronje’s side triumphed 25 years ago at the turn of the millennium.

Verulam Sporting FC crowned Ethekwini Masters Over 50s League champions

Rakesh Ramdhin|Published

Verulam Sporting FC's fairy-tale debut season culminated in a 3–1 victory over Durban Sporting, as they claimed the Ethekwini Masters Over 50s League title amidst ...

Team milestones trump personal achievements, says Simon Harmer after earning the Player of the Series award in India

Ongama Gcwabe|Published

Simon Harmer is pleased he contributed to the team's cause as Proteas create histroy with a 2-0 series sweep of India in India.

Rising SA hockey star Laiken Brisset targets big Nkosi Cup impact in Cape Town

Rowan Callaghan|Published

At just 21, two-time Indoor World Cup player Laiken Brisset eyes a standout Nkosi Cup campaign as her rapid rise continues in South African hockey.

Key tips for winning sudden-death golf playoffs

Nisharlan Sewgolum|Published

Discover essential strategies for maintaining composure and leveraging your strengths in sudden-death golf playoffs. Learn how to approach each shot with patience ...

Watch VideoShukri Conrad and Temba Bavuma rebuilt the Proteas’ fighting spirit

John Goliath|Published

How Shukri Conrad and Temba Bavuma have transformed the Proteas Test team, instilling a fighting spirit and a renewed commitment to excellence.

Watch VideoCOMMENT | Do modern-day batters have the defence and patience needed in Test cricket?

Ongama Gcwabe|Published

Has white ball cricket left mordern-day batters without the patience and technical ability needed to succeed in Test cricket?

The great golf debate - glove or no glove for putting?

Nisharlan Sewgolum|Published

Discover the age-old debate among golfers: should you wear a glove while putting? Explore the benefits and drawbacks of both options to find what suits your game ...

The subcontinent conditions suit my style, says in form Tony de Zorzi ahead of series decider.

Ongama Gcwabe|Published

What did Tony de Zorzi learn about himself during his recent lean patch?

Watch VideoRonnie Gabriel: 'We’ve beaten Pirates before, and we can do it again'

Smiso Msomi|Published

Richards Bay coach Ronnie Gabriel believes his team’s belief, balance, and blend of youth and experience could again inspire them to stun Orlando Pirates in Saturday’s ...

How to improve your chipping distance in golf

Nisharlan Sewgolum|Published

Learn how to master the essential skill of controlling distance when chipping in golf. This article offers practical tips and techniques to help you land the ball ...

Proteas suffer major blow after Dewald Brevis suffers a shoulder injury

Zaahier Adams|Updated

The Proteas have suffered a major setback ahead of the three-match ODI series against Pakistan, starting in Faisalabad on Tuesday, after Dewald Brevis was ruled ...

A historic showdown: Proteas Women face India in World Cup final on Sunday

MALIBOGWE MDLETSHE|Published

Join the excitement as the Proteas Women prepare to make history in the ICC Women’s World Cup final against hosts India. After a remarkable journey filled with resilience ...

Quinton de Kock missed team camaraderie and representing South Africa as Proteas brace for in second T20I in Lahore

Ongama Gcwabe|Published

Quinton de Kock relishes the opportunity to play the role of a senior player in young Proteas T20I squad.