Watch VideoRonnie Gabriel: 'We’ve beaten Pirates before, and we can do it again'

Smiso Msomi|Published

Richards Bay coach Ronnie Gabriel believes his team’s belief, balance, and blend of youth and experience could again inspire them to stun Orlando Pirates in Saturday’s ...

How to improve your chipping distance in golf

Nisharlan Sewgolum|Published

Learn how to master the essential skill of controlling distance when chipping in golf. This article offers practical tips and techniques to help you land the ball ...

Proteas suffer major blow after Dewald Brevis suffers a shoulder injury

Zaahier Adams|Updated

The Proteas have suffered a major setback ahead of the three-match ODI series against Pakistan, starting in Faisalabad on Tuesday, after Dewald Brevis was ruled ...

A historic showdown: Proteas Women face India in World Cup final on Sunday

MALIBOGWE MDLETSHE|Published

Join the excitement as the Proteas Women prepare to make history in the ICC Women’s World Cup final against hosts India. After a remarkable journey filled with resilience ...

Quinton de Kock missed team camaraderie and representing South Africa as Proteas brace for in second T20I in Lahore

Ongama Gcwabe|Published

Quinton de Kock relishes the opportunity to play the role of a senior player in young Proteas T20I squad.

Chatsworth footballer honours late father with new club

Jehran Naidoo|Published

Chatsworth football coach Clinton Jawahir decided to honour his father with a new football club and ended up making the final of the Chatsworth FA in their debut ...

How to create lag in your golf swing for better performance

Nisharlan Sewgolum|Published

Discover the secrets to creating lag in your golf swing, a crucial element for improving timing, distance, and accuracy. Learn effective drills and techniques to ...

Mohan Hira: a legacy of strength and service through karate

Published

Explore the inspiring tale of Hanshi Mohan Hira - a karate master whose journey embodies resilience, community service, and a commitment to restoring historical ...

How to read greens like a pro: Essential tips for better putting

Nisharlan Sewgolum|Published

Discover the essential skills and techniques that professional golfers use to master putting. Learn how to read greens, assess speed, and improve your game with ...

Essential stretches to prevent back injuries in golf

Nisharlan Sewgolum|Published

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour. ...

Watch VideoProteas Women aim for perfection ahead of facing Sri Lanka in ICC Women's World Cup

Ongama Gcwabe|Published

The Proteas women haven't played their perfect game yet and they know it. Chloe Tryon believes they have enough time to fix things.

Watch VideoSenuran Muthusamy's joins elite SA spinners table after 11-wicket match haul in Lahore

Zaahier Adams|Published

Senuran Muthusamy’s brilliant performance in the first Test against Pakistan in Lahore saw the left-arm spinner join an elite list of South African spin bowlers. ...

Optimise your golf game by understanding driver loft

Nisharlan Sewgolum|Published

Learn how understanding driver loft can enhance your golf performance. Discover the impact of loft on shot trajectory and find the right driver for your swing speed. ...

Sune Luus reflects as Proteas Women recover from World Cup-opening defeat

Ongama Gcwabe|Published

After a crushing defeat in their World Cup opener, the Proteas Women rallied to secure a vital victory against New Zealand, with Tazmin Brits smashing a record-breaking ...

Mastering the art of chipping: Locking your hands for better control

Nisharlan Sewgolum|Published

Learn how to enhance your golf chipping technique by locking your hands for improved control and accuracy. Discover effective drills and tips to master this essential ...

Everything you need to know about the Ryder Cup 2025

Nisharlan Sewgolum|Published

Discover the thrilling format, scoring, and team selection of the Ryder Cup, the prestigious golf tournament that pits the United States against Europe.

Revival of local angling tournament rekindles community spirit

Rachel Vadi|Updated

OUNT Edgecombe's fishing community celebrates the revival of a cherished tradition as the Natal Estates Angling Federation hosts the Mid-Year Angling Friendship ...

Boost your golf swing speed with these effective techniques

Nisharlan Sewgolum|Published

Discover effective drills to enhance your golf swing speed, focusing on power generation and technique. From pivot drills to over-speed training, learn how to improve ...

Walaza rebounds from injury and is selected for SA team off to World Athletics Champs

Rowan Callaghan|Published

The young sprint star was a surprise inclusion in the 49-member SA team for the championships in Tokyo.