Tips on how you can overcome gym anxiety
By Gerry Cupido | Published Aug 30, 2024
Here are some practical tips to help you feel more comfortable and confident at the gym.
Fitness
Olympians share their tips on how to stay calm before events
By Sarene Kloren | Published Jul 30, 2024
Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation
By Nomathamsanqa Sithathu | Published Jul 29, 2024
Increase your child’s activity levels with these simple tips
By Gerry Cupido | Published Jul 27, 2024
‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans
By Nomathamsanqa Sithathu | Published Jul 26, 2024
WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear
By Gerry Cupido | Published Jun 24, 2024
Durban unites in yoga: Celebrating a decade of International Yoga Day
By Sinenhlanhla Masilela | Published Jun 21, 2024
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
By Dominic Naidoo | Published Jun 20, 2024
Usher: I don’t eat on Wednesdays
By Bang Showbiz | Published Jun 18, 2024
These five fitness habits are doing more harm than good according to this weight loss coach
By Gerry Cupido | Published Jun 3, 2024
Five of the world’s most dangerous exercises you should avoid due to high risk
By Xolile Mtembu | Published May 21, 2024
Summer bodies are made in winter - here’s how you can stay fit this season
By Gerry Cupido | Published May 21, 2024
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
By Dominic Naidoo | Published Apr 18, 2024
New study reveals how vaping causes heart failure and strokes
By Sarene Kloren | Published Apr 17, 2024
Daily exercise boosts both mental and physical health
By Cebolethu Shinga | Published Apr 17, 2024
