How running affects your knees
By Nneka Jonas | Published Jul 6, 2023
A nice form of exercise is to lace up and head out for a run. However, concerns about the impact of running on knee health have persisted for years.
Fitness
Men's Health Month: The power of physical activity for your mental health
By Vuyile Madwantsi | Published Jun 25, 2023
Tapping into fitness: The science behind tailored workouts for every body
By Vuyile Madwantsi | Published Jun 1, 2023
People are too exhausted to live healthy lifestyles, UK survey reveals
By Vuyile Madwantsi | Published May 23, 2023
Try these 4 exercise routines to reduce risk of dying from influenza and pneumonia
By Vuyile Madwantsi | Published May 22, 2023
The downside of dirty bulking: Understanding the consequences of excess calories and poor nutrition on health and fitness
By Vuyile Madwantsi | Published May 18, 2023
Winter blues: How to stroke your motivation and stick to your fitness goals
By Vuyile Madwantsi | Published May 16, 2023
Mark Lifman murder: Call for a ban on media photographers
SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025
Low wages and transport stress deskless workers, report finds
‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns
New mom Steffi Brink is back to her fitness routine and Mzansi is here for it
By Venecia Valentine | Published May 12, 2023
5 benefits of aromatherapy yoga
By IANS | Published Apr 28, 2023
A comprehensive guide to what’s trending in the world of health and wellness
By Vuyile Madwantsi | Published Apr 28, 2023
Freedom Day Run through Langa honours 100th anniversary of Cape Town's first township
By Vuyile Madwantsi | Published Apr 19, 2023
Ever wondered when is the best time to hit the gym and reap maximum benefits?
By Vuyile Madwantsi | Published Apr 13, 2023
How many steps are enough to reap the benefits of walking? Only 8 000 a day, according to new study
By Vuyile Madwantsi | Published Apr 12, 2023
Why exercise recovery is an essential part of any fitness routine
By Vuyile Madwantsi | Published Apr 12, 2023
The best forms of exercise for polycystic ovarian syndrome
By Lebohang Mosia | Published Apr 11, 2023
