How to soothe sore and tired muscles, naturally
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FITNESS
Dream big, stay humble and healthy
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Spring back into action: How to ease back into your gym routine
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Adele collapses backstage at Vegas residency with painful sciatica flare-up
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Gym member speaks to the importance of inclusivity in gyms
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Charlize Theron refuses to gain weight for future movie roles
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#WomensMonth: Fitness is part of my DNA, says renowned personal trainer RushTush
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5 Effective dumbbell exercises to help tone up and build muscle
By Vuyile Madwantsi | Published Aug 17, 2023
Genetic blueprint for better health: How to take your fitness and wellness routines to the next level
By Vuyile Madwantsi | Published Aug 15, 2023
Elon Musk and Mark Zuckerberg's war of words over cage fight escalates
By Asian News | Published Aug 14, 2023
How your heart rate and exercise intensity affect how much fat you burn
By Asian News | Published Aug 12, 2023
The 702 Walk the Talk is set to make its return at the Cradle of Humankind
By Norman Cloete | Published Aug 12, 2023
Align your body, mind and soul at these yoga retreats
By Bernelee Vollmer | Published Aug 11, 2023
Unlocking human potential through bio-hacking: The Journey of Mark de Gouveia
By Sameer Naik | Published Aug 11, 2023
How walking less than 5,000 steps a day can lower your risk of dying
By Asian News | Published Aug 10, 2023
Take your fitness and wellness routines to the next level with these steps
By Bernelee Vollmer | Published Aug 10, 2023
