Father's Day: Self-care tips for awesome dads
By Thobile Mazibuko | Published Jun 13, 2023
FITNESS
Durban school teacher dedicates his Comrades Marathon run to wife and son killed in car accident
By Janine Moodley | Published Jun 9, 2023
Durban-born Australian out to break Vladimir Kotov’s masters’ record at Comrades Marathon
By Matshelane Mamabolo | Published Jun 8, 2023
How to boost your immune system this winter
By Lutho Pasiya | Published Jun 7, 2023
Adopting a Mediterranean diet has the same benefit as 4 000 extra steps, study reveals
By Vuyile Madwantsi | Published Jun 3, 2023
Tapping into fitness: The science behind tailored workouts for every body
By Vuyile Madwantsi | Published Jun 1, 2023
Protein lemonade is catching on, but is it really healthy?
By Vuyile Madwantsi | Published May 26, 2023
#SexColumn: Busting myths this Masturbation Month
By | Published May 26, 2023
People are too exhausted to live healthy lifestyles, UK survey reveals
By Vuyile Madwantsi | Published May 23, 2023
Try these 4 exercise routines to reduce risk of dying from influenza and pneumonia
By Vuyile Madwantsi | Published May 22, 2023
#aTypicalInterview: Muso Marco De Vil on why AKA is the greatest SA rapper to ever live
By Sameer Naik | Published May 21, 2023
The downside of dirty bulking: Understanding the consequences of excess calories and poor nutrition on health and fitness
By Vuyile Madwantsi | Published May 18, 2023
Winter blues: How to stroke your motivation and stick to your fitness goals
By Vuyile Madwantsi | Published May 16, 2023
KZN woman pumped up for one of the biggest bodybuilding tournaments in SA
By Vukani Langa | Published May 14, 2023
New mom Steffi Brink is back to her fitness routine and Mzansi is here for it
By Venecia Valentine | Published May 12, 2023
L-glutamine and weight loss: What you need to know before trying this TikTok trend
By Vuyile Madwantsi | Published May 11, 2023
