1 in 3 women don’t understand their menstrual cycle, according to new research
By Lebohang Mosia | Published Feb 3, 2023
FITNESS
Your sleeping patterns could be indicative of early-onset dementia
By Vuyile Madwantsi | Published Feb 2, 2023
Feeling like you've ‘failed’ your New Year's resolution to lose weight? Try this instead
By Lebohang Mosia | Published Feb 2, 2023
A whopping 80% of South Africans make a conscious effort to exercise on holiday
By Bernelee Vollmer | Published Jan 27, 2023
Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
WATCH: Walking vs running, which is better for your health?
By Vuyile Madwantsi | Published Jan 27, 2023
‘Micro Workouts’ are the latest fitness trend amongst Gen Z’s
By Lebohang Mosia | Published Jan 24, 2023
A new frontier in fitness: Gender disparities in health and wellness are being closed by the digital fitness boom
By Lebohang Mosia | Published Jan 23, 2023
Former Cape karate champ is a ‘sensei’ for body positive fitness
By Chrislynn Sias | Published Jan 22, 2023
Fitness experts discuss the advantages of the ‘Primal Movement’ trend and offer at-home workouts
By Lebohang Mosia | Published Jan 21, 2023
Carrie Underwood: ‘I’m no longer working out to be a certain size’
By Bang Showbiz | Published Jan 20, 2023
Grumpy Girl Stomp: TikTokers are rebelling against the popular ‘Hot Girl Walk’ and ‘Rich Mom Walk’ trends, by walking with an attitude
By Lebohang Mosia | Published Jan 19, 2023
New year, new you: Professional jockeys share top fitness tips to stay in shape
By Vuyile Madwantsi | Published Jan 17, 2023
Janu-Worry: Expert’s advice to get back on the healthy living track after the festive season
By Sameer Naik | Published Jan 15, 2023
First modest activewear brand launches in South Africa
By Gerry Cupido | Published Jan 14, 2023
Durban’s Golden Mile named as one of the best places to run and cycle
By ZamaNdosi Cele | Published Jan 13, 2023
