Sbahle Mpisane fires back at a troll telling her to amputate her leg
By Kedibone Modise | Published Aug 12, 2022
FITNESS
5 bad habits you didn’t realise that could pose serious health risks
By Vuyile Madwantsi | Published Aug 12, 2022
WATCH: Jane Fonda proves she’s still a fitness icon at 84 in major fashion campaign
By OWN Correspondent | Published Aug 11, 2022
WATCH: Sbahle Mpisane unveils new ink in sexy fitness video
By Kedibone Modise | Published Aug 11, 2022
Working 12-hours didn’t deter cop from preparing for her maiden Comrades Marathon
By Jolene Marriah-Maharaj | Published Aug 10, 2022
Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
By Vuyile Madwantsi | Published Aug 10, 2022
Muscle health is important for other reasons as well besides flexing
By IANS | Published Aug 8, 2022
10 ways to support your fertility through diet and lifestyle
By OWN Correspondent | Published Aug 6, 2022
9 things science says will accelerate ageing
By OWN Correspondent | Published Aug 5, 2022
Clint and Steffi Brink are fit couple goals
By Venecia Valentine | Published Aug 2, 2022
Chores, exercise and social visits linked to lower risk of dementia – study
By OWN Correspondent | Published Aug 1, 2022
National health club releases free guide for busy parents to keeping kids healthy
By Vuyile Madwantsi | Published Jul 30, 2022
Fitness entrepreneur Yanga Ngcayisa on his transformation journey
By Lutho Pasiya | Published Jul 29, 2022
IOL Health digital magazine: Keeping abreast of women’s health
By Marchelle Abrahams | Published Jul 28, 2022
How to eat your way to a summer body
By Lutho Pasiya | Published Jul 28, 2022
Summer's almost here! Get your body ready now
By Lutho Pasiya | Published Jul 22, 2022
