Nourish your body after a long trip
By IANS | Published May 30, 2022
FITNESS
Trail running encourages family time
By Bernelee Vollmer | Published May 24, 2022
6 reasons why dancing is great for your body
By IANS | Published May 23, 2022
Go on and take the leap! Experience freediving in Cape Town
By Bernelee Vollmer | Published May 20, 2022
How hypertension can cause damage to vital organs
By IANS | Published May 16, 2022
3 ways to boost your immune system this winter
By Lutho Pasiya | Published May 13, 2022
How often should you work out for fitness, health or weight loss goals?
By Lutho Pasiya | Published May 11, 2022
10 steps to successful teenager skincare
By IANS | Published May 6, 2022
Type 2 diabetes, cardiovascular diseases risk can be mitigated by reducing sedentary time, research finds
By Asian News | Published May 4, 2022
Healthy lifestyle may increase life expectancy, research suggests
By The Washington Post | Published May 4, 2022
This month’s IOL Health winter digital magazine is all about dancing your way to a healthier life
By Viwe Ndongeni-Ntlebi | Published May 4, 2022
7 reasons why you need to meditate daily
By IANS | Published May 3, 2022
Kylie Jenner says she gained 27kg during her second pregnancy
By Bang Showbiz | Published May 2, 2022
Don’t allow belly fat to bring down your confidence
By IANS | Published Apr 28, 2022
Sbahle Mpisane reveals accident details, including who ‘snatched’ her wig
By Alyssia Birjalal | Published Apr 26, 2022
Model and actress Roxy Louw sets her sights on winning Tropika Island of Treasure All Stars
By Sameer Naik | Published Apr 23, 2022
