Obesity isn't the problem of excess fat but loss of function, researchers argue
By Asian News | Published Feb 4, 2022
FITNESS
Scientists discover crucial link between high blood pressure and diabetes
By Asian News | Published Feb 1, 2022
PMB’s Greg Minnaar is MTB’s G.O.A.T
By Mervyn Naidoo | Published Jan 30, 2022
Lee Thompson joins fitness lifestyle show ‘5 Colour Fitness’
By Alyssia Birjalal | Published Jan 27, 2022
A guide to choosing the right yoga mat for home workouts
By Buhle Mbonambi | Published Jan 16, 2022
Fitness enthusiast Stacey Holland on how to be healthier and fitter this 2022
By Sameer Naik | Published Jan 15, 2022
10 ways to get fit and healthy this year
By IANS | Published Jan 12, 2022
Like Novak Djokovic, many elite athletes go to extremes to gain an edge
By The Washington Post | Published Jan 11, 2022
The new year has just begun and we’re already feeling exhausted. Here are 5 ways to reboot your body and mind
By Gerry Cupido | Published Jan 6, 2022
Mulisa Mudau bags SABC1 fitness show ’Squad Goals’
By Alyssia Birjalal | Published Jan 5, 2022
Study finds early exercise benefits women after breast augmentation
By Asian News | Published Jan 3, 2022
How to stay active during the holidays: Influencers share their tips
By Viwe Ndongeni-Ntlebi | Published Dec 25, 2021
Award-winning film-maker Brett Michael Innes hopes to make South Africans smile with his new comedy
By Sameer Naik | Published Dec 12, 2021
5 ways to have a healthy holiday season
By Lutho Pasiya | Published Dec 7, 2021
WATCH: Ignite Fitness now open in Somerset West!
By Brandstories | Published Dec 6, 2021
The art of staying healthy during the festive season
By Viwe Ndongeni-Ntlebi | Published Dec 3, 2021
