Alarming rise in early onset cancer among millennials
By Vuyile Madwantsi | Published Mar 26, 2024
FITNESS
Join the Joburg Earth Day 2024 celebration this weekend
By Karishma Dipa | Published Mar 22, 2024
How to stay active while working from home
By Gerry Cupido | Published Mar 19, 2024
New study shows physical activity lowers risk of Type 2 diabetes and severe cancer
By Vuyile Madwantsi | Published Mar 15, 2024
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
By Sarene Kloren | Published Mar 14, 2024
5 ways building strength can improve your health
By Vuyile Madwantsi | Published Mar 13, 2024
Mark Wahlberg is amazing in underdog feel-good film, ‘Arthur the King’
By Karishma Dipa | Published Mar 13, 2024
Expert advice on how to replicate Taylor Swift’s ‘Eras Tour’ workout at home
By Karishma Dipa | Published Mar 13, 2024
Urology Hospital to offer free kidney health screening
By Vuyile Madwantsi | Published Mar 11, 2024
Velokhaya cyclists join Cape Town cycle tour to raise awareness around blood cancer
By Vuyile Madwantsi | Published Mar 9, 2024
Art, laughs and rock ’n’ roll
By Staff Reporter | Published Mar 9, 2024
Expert weighs in on the importance of exercise for women’s mental health and menstruation challenges
By Karishma Dipa | Published Mar 8, 2024
The benefits of strength training at the gym
By Gerry Cupido | Published Mar 7, 2024
Women see greater benefits to their health with exercise than men, a new study suggests
By Vuyile Madwantsi | Published Feb 27, 2024
Expert tips for pain-free fitness workouts
By Vuyile Madwantsi | Published Feb 26, 2024
Take a leap of fun with these exciting events in Jozi
By Karishma Dipa | Published Feb 23, 2024
