Expert advice on how to protect your hair during a workout
By Karishma Dipa | Published Sep 16, 2024
WELLNESS
Move over ghee coffee, here comes ghee tea
By Lutho Pasiya | Published Sep 16, 2024
Steenberg Spa launches spring-summer wellness menu
By ZamaNdosi Cele | Published Sep 13, 2024
Ox Nche shares his self care routine, speaks on the importance of mental health
By Tshegofatso Malatsi | Published Sep 11, 2024
Top 5 most relaxing beaches in the world based on traveller reviews
By ZamaNdosi Cele | Published Sep 11, 2024
Keep moving with Pilates instructor Anastacia Williams
By Venecia Valentine | Published Sep 7, 2024
How to maintain emotional wellness, empowerment, and inner peace
By IOL Reporter | Published Sep 6, 2024
Spring into wellness: where to go to rejuvenate your mind, body and soul
By ZamaNdosi Cele | Published Sep 5, 2024
Boutique hotel launches Inyala Spa in the Cradle of Humankind
By ZamaNdosi Cele | Published Sep 3, 2024
Bone up on functional medicine with Dr Simone Silver
By Venecia Valentine | Published Aug 31, 2024
Petrolheads can look forward to a weekend of action at Jozi’s Festival of Motoring
By Karishma Dipa | Published Aug 30, 2024
Selfcare: Knowing how to set boundaries
By IOL Reporter | Published Aug 29, 2024
Women’s wellness the focus of dynamic event with jam-packed line-up
By Staff Reporter | Published Aug 27, 2024
Women’s Wellness Experience: How to navigate menopause with Dr Zethu Mtimkulu
By Venecia Valentine | Published Aug 27, 2024
Stellenbosch University discovers surprising benefits of rooibos tea for women
By Vuyile Madwantsi | Published Aug 27, 2024
Talking all things nutrition with Kirby at our Women’s Wellness Experience
By Venecia Valentine | Published Aug 24, 2024
