Taking care of your sexual wellbeing during and after menopause
By IANS | Published Oct 21, 2022
FITNESS
Osteoporosis not properly treated in men, resulting in gender medical gap
By Vuyile Madwantsi | Published Oct 21, 2022
Hey mama! Jamie-Lee Domburg shows off her summer-bod after physical transformation
By Venecia Valentine | Published Oct 21, 2022
Tips to managing good eye health
By Vuyile Madwantsi | Published Oct 20, 2022
Managing your mental wellbeing through quality sleep
By Vuyile Madwantsi | Published Oct 20, 2022
4 tips to get a good night’s rest during hot, summer nights
By Bernelee Vollmer | Published Oct 17, 2022
Understanding the role food plays in calories vs calorie deficit in weight loss/maintenance
By Vuyile Madwantsi | Published Oct 14, 2022
Saudi women defying conservative regime by taking up pole dancing
By AFP | Published Oct 12, 2022
LOOK: Sbahle Mpisane shows off hot bod, new ink
By Kedibone Modise | Published Oct 11, 2022
‘Girl, I thought you had no pants on’ - Fitness influencer does squats in nude leggings, leaving viewers confused
By Gerry Cupido | Published Oct 11, 2022
Intensify your strength and enhance flexibility with The Pilates Suspension Method
By Lebohang Mosia | Published Oct 11, 2022
Hiit vs Liss workouts: Which exercise is best for weight loss and why
By Lebohang Mosia | Published Oct 10, 2022
#aTypicalInterview: Model Melissa Magiera on being a ‘plain Jane, sneakers type of woman’
By Sameer Naik | Published Oct 9, 2022
All Fitbit accounts will be gone by 2025
By Kyle Venktess | Published Oct 6, 2022
Pet Obesity Awareness Month: Tips to help your pet maintain a healthy weight
By Lutho Pasiya | Published Oct 6, 2022
This month’s IOL Health digital magazine’s cover star is Connie Ferguson - find out how she stays fit
By Vuyile Madwantsi | Published Oct 4, 2022
