Self-care does not start and end with putting on face masks and sipping chamomile tea on Sundays
By Vuyile Madwantsi | Published Jun 23, 2022
FITNESS
Discovery launches a pay-as-you-go gym service at Virgin Active and Planet Fitness clubs
By Vernon Pillay | Published Jun 21, 2022
RushTush of ‘The Real Housewives of Cape Town’ reveals who she really is
By Oluthando Keteyi | Published Jun 21, 2022
International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
By Lifestyle Reporter | Published Jun 20, 2022
International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
Joburg’s Laryne Jefferies who started weightlifting from Crossfit only two years ago sets new SA records
By Staff Reporter | Published Jun 18, 2022
How to stick to your fitness goals during winter
By ZamaNdosi Cele | Published Jun 16, 2022
8 tips for maintaining a healthy lifestyle and keeping energised for the remainder of the year
By Lutho Pasiya | Published Jun 14, 2022
WATCH: Why you should continue to exercise, even as the temperatures are taking a dip
By Staff Reporter | Published Jun 14, 2022
You must have heard the phrase ‘sitting is the new smoking’. One way to combat the terrible effects of over-sitting is through yoga
By IANS | Published Jun 10, 2022
When the opportunity to go on a hike presents itself, take it
By The Washington Post | Published Jun 10, 2022
Photo essay: Hiking the world-renowned Otter Trail
By Armand Hough | Published Jun 9, 2022
Covid-19 accounted for 60% of the value of Discovery Life death claims in 2021
By Staff Reporter | Published Jun 7, 2022
WATCH: Plenty of blood and guts promised in new local horror series Pulse
By Sameer Naik | Published Jun 4, 2022
Survey reveals most men think they are naturally healthier than others
By IANS | Published Jun 1, 2022
Lagos, Cape Town and Durban among the most beautiful cities in Africa to run in
By Bernelee Vollmer | Published May 30, 2022
