Ashwini Guru ji

Ashwini Guru ji is the guiding light of Dhyan Ashram and an authority on Vedic sciences. His book, Sanatan Kriya: The Ageless Dimension, is a thesis on anti-ageing. Log on to www.dhyanfoundation.com or email [email protected]

Understanding the role of iron in our health, and how to prevent deficiency

Ashwini Guru ji|Published

: Discover the critical role of iron in our health, the symptoms of deficiency, and learn how Ayurveda guides us in nourishing the body’s needs for optimal vitality. ...

Nurturing the changing body: Ayurvedic insights for perimenopause

Ashwini Guru ji|Published

Dive into the transformative world of perimenopause and discover how Ayurvedic practices can empower you to manage symptoms and embrace this natural life transition ...

Navigating autumn's hidden health challenges

Ashwini Guru ji|Published

Discover age-old Ayurvedic secrets for a vibrant autumn! From combating seasonal allergies to enhancing joint health, learn how simple dietary and lifestyle shifts ...