4 health trends that will continue to shape 2022
By Viwe Ndongeni-Ntlebi | Published Mar 9, 2022
FITNESS
The benefits of getting children moving
By Bernelee Vollmer | Published Mar 3, 2022
Running to raise money for rhinos
By Keagan Mitchell | Published Feb 26, 2022
Cape hiking group helps to heal surgery backlog at Groote Schuur Hospital
By Kristin Engel | Published Feb 25, 2022
IOL Health’s digital magazine: A fresh start on your health
By Viwe Ndongeni-Ntlebi | Published Feb 23, 2022
One thing about Boity Thulo, she lives in a bikini in summer and she breaks the internet
By Viwe Ndongeni-Ntlebi | Published Feb 21, 2022
5 reasons why you should never comment on someone’s weight gain or loss
By Viwe Ndongeni-Ntlebi | Published Feb 17, 2022
Gym memberships might be down but majority of SA’s middle class are interested in some form of exercise
By Karishma Dipa | Published Feb 12, 2022
Athleisure trends for 2022, according to experts
By Viwe Ndongeni-Ntlebi | Published Feb 11, 2022
How to choose a smartwatch to help reach your fitness goals
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
South African activewear brands you can support in 2022 that are female-owned
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
Have you fallen of your New Year resolution wagon? These tips will help you stay on track
By Viwe Ndongeni-Ntlebi | Published Feb 10, 2022
How to protect your natural hair during workout sessions
By Thobile Mazibuko | Published Feb 10, 2022
Kitchen tip: Retain the natural goodness of cold-pressed virgin coconut oil
By IANS | Published Feb 8, 2022
5 important elements of rest and recovery
By IANS | Published Feb 5, 2022
Biking mad ’ballies’
By Duncan Guy | Published Feb 5, 2022
