Weight loss struggles in midlife: understanding the new challenges

Roja Naidoo|Published

IN MY 20s, I used to think weight loss was so simple. Eat less. Move more. After a few days, your jeans fit again. Then in 2022, two years after turning 40, the ...

More than weight loss: how exercise, nutrition and healthy habits can change your life

Rahul Govender|Published

As Indians, we need to have honest conversations about our health. Many of us grow up around foods high in sugar, oil, and refined carbohydrates while also living ...

Sindhi Mutton Breyani

Keenan Blake|Published

Step into the kitchen and discover the joy of cooking with this Sindhi Breyani recipe, where intricate flavours and rich traditions intertwine, ensuring every gathering ...

Masala Breyani

Keenan Blake|Published

Discover the secrets behind a mouthwatering mutton or beef breyani that embodies South African comfort food.

In pictures: Yudhika Sujanani launches Madame Curry with style in Durban

Sibonelo Ngcobo|Published

Yudhika Sujanani, a celebrity chef and media personality, launched her book, Madame Curry – Feast Pray Love, on Thursday at the Beverley Hills Hotel in Durban. At ...

Court orders unemployed man to return 2012 Volkswagen Polo after protracted legal battle

Sinenhlanhla Masilela|Published

After a protracted five-year legal battle with FirstRand Auto Receivables (RF) Limited, the high court has ordered an unemployed man to return his 2012 Volkswagen ...

Yudhika Sujanani's new cookbook celebrates heritage dishes and national flavour

Candice Soobramoney|Published

Yudhika Sujanani, a celebrity chef and media personality, recently released her book Madame Curry – Feast Pray Love. This collection of recipes celebrates both beloved ...

Fish and Prawn Breyani

Keenan Blake|Published

Try the heartwarming flavours of this seafood and lentil breyani, a perfect dish for any occasion.

Tripe Breyani

Keenan Blake|Published

This unique tripe breyani recipe invites you to explore the rich flavours of South African cuisine.

Chickpea Breyani

Keenan Blake|Published

Ready to impress your family with a stunning dish? This chickpea breyani promises to unleash bold flavours and elevate your culinary skills!

Vegetable Breyani

Keenan Blake|Published

Discover the magic of South African cuisine with a warm and comforting soya prawn curry, perfect for sharing with friends and famil

Tinned Fish Breyani

Keenan Blake|Published

Craving a dish that brings comfort and celebration? Dive into our simple Tinned Fish Breyani recipe, and elevate your cooking game with vibrant flavours and satisfying ...

Chicken Malai Seekh Breyani

Keenan Blake|Published

Enjoy this chicken kebab breyani, a dish that weaves together flavours, tradition, and community.

In pictures: pre-international yoga day celebrations unfold in Nonoti

Post Reporter|Published

A pre-international yoga day, hosted by the Consulate General of India in Durban and the Mohanji Centre of Benevolence, was hosted in Nonoti on Sunday.

Navigating the stars: your astrological guide to the end of May

Shrey Ahluwalia|Published

Curious about what the end of May holds for your zodiac sign? Explore our astrological insights that offer guidance on emotional healing and opportunities in your ...

Davron Chanderdeo: the accountant using TikTok to transform financial literacy in SA

ZamaNdosi Cele|Published

In a country where financial literacy can determine the trajectory of lives, Davron Chanderdeo is changing the game.

Sticky Tikka Chops

Nasiha Norat|Published

Discover a mouthwatering recipe for marinated lamb chops infused with bold spices and a sweet tikka twist that will impress at your next gathering.

Chicken Kalya

Nasiha Norat|Published

Craving some home-cooked goodness? This recipe is the perfect dish to bring family and friends together around the table.

Lemon Butter Hake

Nasiha Norat|Published

Dive into the flavours of the sea with this mouth-watering hake fillet recipe, featuring a heavenly creamy lemon sauce that’s easy to prepare and perfect for any ...