Coping with a breast cancer diagnosis

Rakhi Beekrum|Published

A breast cancer diagnosis is not just a medical battle but an emotional whirlwind. Discover effective coping strategies to help you navigate this life-altering journey ...

Bringing dignity to life's most difficult moments

Monishka Govender|Published

Join Thiloshini Naidoo this Breast Cancer Awareness Month as she champions the cause of early detection and compassion at Dolphin Coast Hospice, a haven of hope ...

Divine timing: how a sinus infection led to life-saving cancer diagnosis

Monishka Govender|Published

Shirley Reddy's inspiring journey from a simple sinus infection to a breast cancer diagnosis highlights the importance of routine check-ups and early detection

"You can beat cancer": mom shares her journey of strength and survival

Monishka Govender|Published

In a world where health fears loom large, Anjuna Krishuncoomar’s inspiring journey from diagnosis to recovery offers a beacon of hope. Her story is a reminder of ...

From fear to hope: a KZN mother's breast cancer journey during lockdown

Monishka Govender|Published

Sandhia Govinder’s journey from diagnosis to recovery highlights the strength within us all, urging women everywhere to take control of their health and embrace ...

Manesh Maharaj: preserving the legacy of Kathak in South Africa

Candice Soobramoney|Published

Immerse yourself in the world of Kathak with Manesh Maharaj, where tradition meets spirituality and every twirl reflects a journey of self-discovery.

Visual Echoes from 165 years

Professor Nalini Moodley|Published

The Indian South African community has woven a rich artistic tapestry over the years, embodying resilience, creativity, and a deep connection to their heritage. ...

Shika Budhoo's 'Roti Queen' shines a light on the experiences of South African Indian women

Candice Soobramoney|Published

Explore the powerful storytelling of Shika Budhoo as she takes the stage in Roti Queen, a celebration of resilience and identity that promises to resonate deeply ...

Theatre and identity: Rajesh Gopie on the Red Mango Arts Festival

Candice Soobramoney|Published

Don't miss an opportunity to explore the rich tapestries of South African theatre at the inaugural Red Mango Arts Festival, a vibrant celebration of heritage and ...

You don’t stop exercising because you’re old, you get old because you stop exercising

Tas Chetty|Published

Don’t let the myth of ageing dictate your life. Discover how minimal daily movement can transform your health, rejuvenate your spirit, and empower you to live actively ...

The dark side of TikTok: from entertainment to bullying

Kamini Rambridge|Published

Discover how TikTok has transformed from a joyful escape to a hotspot for drama and bullying.

Astrological insights for October 2025:

Mellissa Mallaya-Pandaya|Published

Unlock the energies of October 2023 with our detailed astrological guide.

Calm in the countdown: thriving through the next 90 days

Krsangi Radhe|Published

As the final quarter of the year looms, it's time to shift gears and embrace a softer, more intentional approach.

'Pillow Talk': a new narrative for Indian South African romance

Nivashni Nair Sukdhev|Updated

Discover how Nivashni Nair Sukdhev’s Pillow Talk is set to reshape perceptions of Indian romance, breaking free from clichés and embracing modern complexities in ...

A women’s wellbeing guide and toolkit: nurturing balance through holistic living

Dr Seshni Moodliar Rensburg|Published

Discover how to reclaim your wellbeing amidst life's demands with this practical guide designed specifically for women. It’s time to thrive, not just survive!

Maintaining mental well-being during the matric examinations

Dr Nazia Iram Osman|Published

Matric pupils face immense pressure to excel, chasing grades while grappling with their self-worth. Discover how parents and pupils can manage stress effectively ...

Life coach releases book on raising champions with insights from SA sports stars

Nadia Khan|Updated

Discover how Myandran Subrayan’s new book offers a transformative pathway for families, instilling hope and resilience in the face of adversity.

Book launch

Sibonelo Ngcobo|Published

The book, Attacking the Heart of Apartheid, by Yunus Carrim was launched last Saturday at the Natal Command. At the event were:

Child Welfare Durban and District AGM

Tumi Pakkies|Updated

The Child Welfare Durban and District (CWDD) held its AGM last Thursday at the William Clark Gardens Child and Youth Care Facility in Sherwood, and Professor Dasarath ...