Mindful eating during the festive season: enjoy, don’t overeat

Laika Maharaj|Published

This holiday season, find out how to indulge in your favourite festive meals without the guilt. Discover tips for mindful eating that help you enjoy your food while ...

Confronting the festive blues: finding peace and joy this season

Kamini Rambridge|Published

Feeling the weight of festive expectations? Discover how to navigate the festive blues and focus on what truly matters this holiday season, with practical tips to ...

Finding warmth in the lonely festive season

Sasha Talia Pather|Published

As the festive season approaches, it is essential to confront the reality of loneliness while fostering connections that can heal. This year, let us focus on the ...

How to stay consistent with your diet and training when your routine falls apart

Rahul Govender|Published

As the festive season approaches, the challenge of maintaining fitness goals can seem daunting. With these practical strategies, you can enjoy the celebrations without ...

Were you at the premiere of 'My Cousin's Big Fat Durban Wedding'?

Tumi Pakkies|Published

The premiere of My Cousin's Big Fat Durban Wedding, by director-producer Theshen Naicker, was held last Wednesday at Cinecentre Suncoast. The film starred Naicker, ...

Shree Veeraboga Emperumal Temple celebrates 108 years of heritage and culture

Post Reporter|Published

In a vibrant celebration of heritage and community, the Shree Veeraboga Emperumal Temple (SVET) in Tongaat launched its 108th anniversary commemorative brochure ...

Survé family legacy, philanthropic work and investments showcased in new book, 'A Shared Future For Humanity'

Theolin Tembo|Published

The new book, “A Shared Future For Humanity”, details the Survé Family Investments, philanthropy and global initiatives in which they honour the friendships, partnerships, ...

Pavilion Shopping Centre hosts free festive 'Carnival of Joy' until Christmas Eve

Post Reporter|Published

The Pavilion Shopping Centre is bringing festive cheer to families with a free 'Carnival of Joy' featuring stage shows, games, crafts, and special events running ...

Navigating online harassment in the digital jungle

Yolanda Akram|Published

In today's digital world, are you aware of your legal rights against online harassment? Discover how South African law empowers victims, ensuring that accountability ...

Strong women rise, and stronger women raise others

Rubene Ramdas|Published

Discover the profound impact of women supporting each other in a world that often encourages competition.

When a woman says “enough”: the myths men create to save their ego

Gaishrie Sharon Singh|Published

In a world conditioned by patriarchal narratives, the truth of a woman's journey after separation shines as a beacon of empowerment. Each step she takes in reclaiming ...

Good sleep, good life: the truth we forget every night

Rajyogi Brahma Kumar Nikunj Ji|Published

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking better health and well-being.

The ubuntu code for confronting the TikTok smear against SA's Indian community

Siva Naidoo|Published

In the face of rising divisive narratives, South Africa stands at a critical juncture. How will the nation reconcile its complex history and foster true unity in ...

Busting the bunny chow story

Kiru Naidoo|Published

What if the beloved bunny chow's origins are more intricate than we thought? Delve into the culinary history that uncovers the delicious link between South Africa ...

New Sadag study reveals complex emotions South Africans face during the festive season

Post Reporter|Published

A new study from the South African Depression and Anxiety Group uncovers the emotional complexities South Africans face during the festive season, revealing widespread ...

Pictures: 'Lenasia Hitting the Headlines’

Post Reporter|Updated

Veteran journalist Fakir Hassen launched his magnum opus work - a set of 46 books titled ‘Lenasia Hitting the Headlines’ – at the Killarney CineCentre in Johannesburg ...

Were you at the 'Phoenix: Rising from the Ashes' launch event?

Tumi Pakkies|Updated

To commemorate Phoenix's 50th anniversary, a Phoenix: Rising from the Ashes launch event, was held on Sunday at the Phoenix Community Centre in Whetstone. At the ...

Cansa warns families to protect children from summer sun

Post Reporter|Published

This summer, don’t ignore the hidden dangers of the sun. Cansa urges families to take essential precautions against harmful UV rays, especially for children, to ...

Pictures: 'Riot' book launch

Post Reporter|Published

Alia Khan Koumantarakis launched her book Riot on Saturday at the Olive Convention Centre. At the event were: