Visual Echoes from 165 years

Professor Nalini Moodley|Published

The Indian South African community has woven a rich artistic tapestry over the years, embodying resilience, creativity, and a deep connection to their heritage. ...

Shika Budhoo's 'Roti Queen' shines a light on the experiences of South African Indian women

Candice Soobramoney|Published

Explore the powerful storytelling of Shika Budhoo as she takes the stage in Roti Queen, a celebration of resilience and identity that promises to resonate deeply ...

Theatre and identity: Rajesh Gopie on the Red Mango Arts Festival

Candice Soobramoney|Published

Don't miss an opportunity to explore the rich tapestries of South African theatre at the inaugural Red Mango Arts Festival, a vibrant celebration of heritage and ...

You don’t stop exercising because you’re old, you get old because you stop exercising

Tas Chetty|Published

Don’t let the myth of ageing dictate your life. Discover how minimal daily movement can transform your health, rejuvenate your spirit, and empower you to live actively ...

The dark side of TikTok: from entertainment to bullying

Kamini Rambridge|Published

Discover how TikTok has transformed from a joyful escape to a hotspot for drama and bullying.

Astrological insights for October 2025:

Mellissa Mallaya-Pandaya|Published

Unlock the energies of October 2023 with our detailed astrological guide.

Calm in the countdown: thriving through the next 90 days

Krsangi Radhe|Published

As the final quarter of the year looms, it's time to shift gears and embrace a softer, more intentional approach.

'Pillow Talk': a new narrative for Indian South African romance

Nivashni Nair Sukdhev|Updated

Discover how Nivashni Nair Sukdhev’s Pillow Talk is set to reshape perceptions of Indian romance, breaking free from clichés and embracing modern complexities in ...

A women’s wellbeing guide and toolkit: nurturing balance through holistic living

Dr Seshni Moodliar Rensburg|Published

Discover how to reclaim your wellbeing amidst life's demands with this practical guide designed specifically for women. It’s time to thrive, not just survive!

Maintaining mental well-being during the matric examinations

Dr Nazia Iram Osman|Published

Matric pupils face immense pressure to excel, chasing grades while grappling with their self-worth. Discover how parents and pupils can manage stress effectively ...

Life coach releases book on raising champions with insights from SA sports stars

Nadia Khan|Updated

Discover how Myandran Subrayan’s new book offers a transformative pathway for families, instilling hope and resilience in the face of adversity.

Book launch

Sibonelo Ngcobo|Published

The book, Attacking the Heart of Apartheid, by Yunus Carrim was launched last Saturday at the Natal Command. At the event were:

Child Welfare Durban and District AGM

Tumi Pakkies|Updated

The Child Welfare Durban and District (CWDD) held its AGM last Thursday at the William Clark Gardens Child and Youth Care Facility in Sherwood, and Professor Dasarath ...

Red Mango Arts Festival: Celebrating 165 years of Indian heritage and culture

Post Reporter|Published

Join the Red Mango Arts Festival this October and be a part of a vibrant cultural celebration honouring 165 years of Indian heritage in Natal.

The Rajbansi Story: movie premiere

Sibonelo Ngcobo|Published

The documentary encapsulating the life and legacy of political giant, Amichand Rajbansi, titled The Bengal Tiger - The Rajbansi Story, premiered last Thursday at ...

Menopause vs perimenopause: Ayurvedic insights, symptoms, and remedies

Dr Tamlyn Govender|Published

As women navigate the tumultuous transition of menopause, rich insights from Ayurveda offer a beacon of hope.

Postpartum depression: a community matter we must not ignore

Dr Mark Moodley|Published

In the delicate realm of new parenthood, recognising and addressing postpartum depression isn't just critical - it's a lifeline.

When morning sickness becomes a battle

Melini Moses|Updated

Discover the hidden struggle behind Hyperemesis Gravidarum, a debilitating pregnancy condition affecting thousands of women

What the stars have in store for you in October

TR Jayaprakash Kutty|Published

As we delve into this month's forecast, remember that the stars may guide us, but we hold the power to shape our destinies